Change your relationship to the Past, in the present.

Contact Andie:
Re-connect with  your inherent 
capacity for healing...

1904B - 20 Avenue NW

Calgary AB T2M 1H5

P:403-478.6369

andieashworth@gmail.com

Welcome!  

Please note: As of April 1, 2018, my practice is full at this time and I am no longer accepting NEW clients.

 

If you are coming to this website, chances are you are struggling with effects of chronic stress or trauma, whether it be exhaustion, emotional dysregulation, hypervigilance, or even a lack of connection with yourself or others.

 

Somatic Experiencing is a gentle, non-cathartic approach to working with effects of trauma and chronic stress,  The way this is negotiated is through the bulidng your capacity to regulate your own nervous system.  Simply put, we slow things down enough in the present, for the body to complete some kind of innate self-protection response.

 

Although we cannot change the past, we can re-negotiate our relationship to our experience in the present.  Traumatization occurs when our capacity to cope through something, is overwhelmed because it just happens too fast for us.  In re-negotiating trauma, slowing down and building a sense of safety or "friendliness" with our bodies, is a necessary first step to allow this capacity to show up!



Somatic Trauma resolution can help with:
  • Chronic stress

  • Emotion dysregulation

  • Emotional & early childhood trauma

  • Medical trauma, surgeries

  • Sexual trauma

  • Car accidents

  • Grief & loss

  • Prenatal & birth trauma

  • Life Transitions

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